OUR CLASSES

BRAZILIAN JIU JITSU

Brazilian jiu-jitsu is  world renowned as one of the most effective martial arts systems on the planet . The focus of BJJ is upon the use of leverage and intelligence in the proper application of technique.

 

BJJ contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent. Yet for new students it is important to grasp that BJJ is more than merely a physical practice it brings with it a focus on life style and inevetiably teaches those who practice it a different way of looking and thinking about everyday life.

 

The BJJ program at Spartan is proudly affiliated with the Will/Machado group this linage comes down to Spartan from Dave Hart and Dominance MMA Melbourne.

MUAY THAI KICKBOXING

Muay Thai is a combat martial art from Thailand, and is widely regarded as the single most effective stand up fighting system in the world. Muay Thai is often refered to as the art of eight weapons" because it is characterized by the combined use of fists, elbows, knees, feet Muay Thai has a focus on balance, power, speed and fluidity of movement.

 

It is a great way to get fit, and is a powerful and practical self-defence system. The Muay Thai program at Spartan is proudly affiliated with world thai boxing association founded by Ajarn Chai Sirisute, this linage comes down to Spartan directly from Ajarn Nino Pila.

MIXED MARTIAL ARTS

MMA dates back to ancient Greece and the fighting system of Pankration.  MMA has come to popularity with the rise of the UFC.  MMA as taught at Spartan constitutes a complete fighting system incorporating elements of Shootfighting, Brazilian Jiu-Jitsu, Sambo, judo, boxing, kickboxing, muay thai, panatukan, karate and more.

 

MMA teaches students to strike, clinch, takedown, and submit on the ground in either a sport, mixed martial art, or self-defense environment and is the perfect compliment to Brazilian Jiu-Jitsu.

View class timetable:

View class timetable:

KIDS & TEENS PROGRAM

At Spartan mma we focus on introducing your child or teenager to the world of Martial Arts in a fun, supportive and safe environment with an emphasis on self-defence and childhood development and discipline.

 

Classes are designed to help develop students physically and mentally, incorporating stretching, mindfullness, strength and conditioning and fun exercises to improve balance, coordination, focus and confidence. As part of the Spartan Minis and Spartan Junior Squad programs classes focus on Brazilian Jiu Jitsu whilist also incorporating striking skills from arts such as Muay Thai, boxing, karate and taekwondo.

 

Our goal at Spartan MMA is not just to develop good Martial Artists, but to help develop good people. Self-control, Self-confidence, Fun is the emphasis of every class.

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BRAZILLIAN JIU JITSU

Brazilian jiu-jitsu is  world renowned as one of the most effective martial arts systems on the planet . The focus of BJJ is upon the use of leverage and intelligence in the proper application of technique.

 

BJJ contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent. Yet for new students it is important to grasp that BJJ is more than merely a physical practice it brings with it a focus on life style and inevetiably teaches those who practice it a different way of looking and thinking about everyday life.

 

The BJJ program at Spartan is proudly affiliated with the Will/Machado group this linage comes down to Spartan from Dave Hart and Dominance MMA Melbourne.

  View class timetable:

MUAY THAI KICKBOXING

Muay Thai is a combat martial art from Thailand, and is widely regarded as the single most effective stand up fighting system in the world. Muay Thai is often refered to as the art of eight weapons" because it is characterized by the combined use of fists, elbows, knees, feet Muay Thai has a focus on balance, power, speed and fluidity of movement.

 

It is a great way to get fit, and is a powerful and practical self-defence system. The Muay Thai program at Spartan is proudly affiliated with world thai boxing association founded by Ajarn Chai Sirisute, this linage comes down to Spartan directly from Ajarn Nino Pila.

  View class timetable:

MIXED MARTIAL ARTS

MMA dates back to ancient Greece and the fighting system of Pankration.  MMA has come to popularity with the rise of the UFC.  MMA as taught at Spartan constitutes a complete fighting system incorporating elements of Shootfighting, Brazilian Jiu-Jitsu, Sambo, judo, boxing, kickboxing, muay thai, panatukan, karate and more.

 

MMA teaches students to strike, clinch, takedown, and submit on the ground in either a sport, mixed martial art, or self-defense environment and is the perfect compliment to Brazilian Jiu-Jitsu.

  View class timetable:

KIDS & TEENS PROGRAM

At Spartan mma we focus on introducing your child or teenager to the world of Martial Arts in a fun, supportive and safe environment with an emphasis on self-defence and childhood development and discipline.

 

Classes are designed to help develop students physically and mentally, incorporating stretching, mindfullness, strength and conditioning and fun exercises to improve balance, coordination, focus and confidence. As part of the Spartan Minis and Spartan Junior Squad programs classes focus on Brazilian Jiu Jitsu whilist also incorporating striking skills from arts such as Muay Thai, boxing, karate and taekwondo.

 

Our goal at Spartan MMA is not just to develop good Martial Artists, but to help develop good people. Self-control, Self-confidence, Fun is the emphasis of every class.

  View class timetable: