Muay THai

Learn the art of Eight Limbs, powerful and deeply rewarding.

Muay Thai is a combat martial art from Thailand, widely regarded as the most effective stand-up fighting system in the world. Known as the “Art of Eight Weapons,” it uses punches, kicks, knees, and elbows with unmatched efficiency.

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Build strength and resilience with every strike.

More than just a striking art, our Muay Thai builds strength, endurance, and resilience, while teaching timing, control, and strategy that benefit both the body and the mind.

Total-Body Conditioning

Every session engages the whole body, legs, core, and upper body to develop lean muscle, balance, and explosive athleticism.

Practical Striking Skills

Learn powerful punches, kicks, elbows, and knees that translate directly to real self-defence and sharpen timing, precision, and coordination.

Mental Toughness & Discipline

Push through challenging rounds, build resilience under pressure, and develop the mindset to keep calm and confident both inside and outside the gym.

Cultural Tradition & Respect

Muay Thai isn’t just a sport, it’s a centuries-old art form that instils values of respect, humility, and honour in every practitioner.

Spartan Mixed Martial Arts

"Amazing facility, friendly and courteous coaches/staff with world class knowledge. Great place to train, get fit and learn martial arts."

HERMAN

"This place is THE place to train martial arts, get fit and have fun in Warrnambool! Very welcoming place - great for the whole family! :)"

HANNAH MAY

"I love this place! Great new facility and a really good friendly vibe. I highly recommend training with these guys. They really know their stuff."

LILY HODGE

your fight begins here

Are you ready?

Muay Thai offers more than fitness, it’s a path to strength, skill, and self development.

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