Strength & Conditioning

Build the engine that powers your performance.

Martial arts skills are amplified with the right physical preparation. Our Strength & Conditioning program is designed for martial artists and everyday athletes who want to develop the core pillars of performance: speed, agility, strength, and endurance.

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a balanced foundation For performance and daily movement.

Explosive Strength

Develop power through functional movements and resistance training, giving you the force to strike harder and move with control.

Endurance that Lasts

Conditioning drills improve stamina and recovery, allowing you to train longer and bounce back faster.

Agility & Speed

Sharpen your reflexes and coordination so you can react more quickly in training, competition, and everyday life.

Injury Prevention

Smart, structured programming strengthens stabilising muscles and joints, helping you stay consistent without setbacks.

Spartan Mixed Martial Arts

"I started training here 8 months ago as a complete beginner and really wish I did it sooner. I can't recommend it highly enough"

SIMON MCDOWELL

"Very experienced coaches, great atmosphere!"

GERALD BURTON-BATTY

"This place is THE place to train martial arts, get fit and have fun in Warrnambool! Very welcoming place - great for the whole family!"

HANNAH PICKFORD

"I love this place! Great new facility and a really good friendly vibe. I highly recommend training with these guys. They really know their stuff."

LILY HODGE

the foundation for peak performance

Are you ready For this?

Build the strength, speed, and stamina to fuel everything you do.

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